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If You Do Not Overdo It, the Right Amount of Coffee Actually Has Many Benefits

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Whether you enjoy it or not, coffee is one of the world’s most popular beverages, and it’s also quite healthy – thanks to its high level of antioxidants and beneficial nutrients. Studies have even shown that coffee drinkers are at lower risk for multiple diseases and ailments, including Parkinson’s disease, Type 2 Diabetes, and certain types of cancers.

Keep in mind, you can only have approximately 400 milligrams of caffeine a day, which roughly equates to four cups of brewed coffee. As long as you keep in these confines, you, too, can experience the benefits of drinking coffee daily. With that being said – here are some of the health benefits of drinking this brewed drink, prepared from roasted coffee beans.

Improve your energy levels.

Perhaps, this point is a no-brainer, but for many, coffee improves energy levels. Due to the fact that coffee contains a stimulant called caffeine, it enhances certain aspects of your brain functionality, including memory, mood, vigilance, energy levels, reaction times, and general mental functions. Once you drink your coffee, it is absorbed by your bloodstream, travels to your brain, and gives you the boost you so desperately need, especially on those Monday mornings.

Help you burn fat.

Did you know that caffeine is found in almost every commercial fat burning supplement? There’s definitely a good reason for it since it is considered one of the few natural substances that are proven to aid in fat burning. No, we’re not saying to rely on the caffeine in your coffee for weight loss, but it certainly doesn’t hurt the process! In fact, studies have shown that caffeine can increase fat burning levels by as much as 29 percent! Not to mention, it also gives your metabolic rate a big boost!

Impact your physical performance.

Last but certainly not least, the caffeine in coffee can also increase adrenaline and release fatty acids from your fat tissues. This scientific reaction can lead to significant improvements in your physical performance. Again, research illustrates that caffeine, like that in coffee, can better physical performance by 11 to 12 percent on average. This is why some trainers or fitness gurus recommend a strong cup a coffee about 30 to 60-minutes before you head to the gym.

Although we provide the utmost luxury at The Heights at La Salle Apartments in Durham, North Carolina, we love going the extra mile with our digital resources! Spice up your life with something different, and try out this new routine, recipe, or recommendation today.

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