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Avoid Sports-Related Injuries While Exercising with These Easy-to-Follow Suggestions

The Heights at La Salle Apartments in Durham, North Carolina goes above and beyond to improve your daily lifestyle with our spacious floor plans, unparalleled amenities, and incomparable customer service. We hope that these tips will inform, educate, and ultimately provide you with a better way-of-life.  

Leading a more attune lifestyle starts with physical activity. Regular exercise can help muscle and joint function, strengthen bones, and decreases your risk of heart attack and stroke. While engaging in exercise, however, it’s important to avoid injury, and the best way to do this is by taking the proper precautions. How can you do this effectively, exactly? Well, the American Orthopedic Society for Sports Medicine and the American Academy of Orthopedic Surgeons recommend the following tips to help you exercise safely.

  1. Warming up is essential to helping to prevent injuries when exercising. Be sure to take time to stretch and warm up your muscles with some slow jogging, walking, jumping jacks, or other gentle activities.
  2. It is better to spread out your exercise routine over the course of a week, rather than trying to do most of your activity during the weekend. A goal of thirty minutes of exercise every day is the most beneficial to overall fitness. You can achieve this by incorporating some physical activity into your daily life–walk the dog, work in your garden, or take a walk during your lunch hour.
  3. A balanced fitness program will include cardiovascular exercise, strength training, and flexibility exercises. Not only is this better for your overall fitness level but balancing your fitness will also help to prevent injuries.
  4. If you are interested in adding a new activity, remember to take it slow. You need to let your body become accustomed to new modes of movement and stresses. Jumping head-first into a new activity could end up initially doing more harm than good.
  5. As you age, you may find that you are not as flexible as you once were. Be sure to listen to your body to help prevent injuries from activities that may be more difficult for you now. If you have had an injury in the past, or have arthritis or low back pain, consult your doctor to find out which activities are best for you.

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