Getting in shape is no small feat. Getting in shape without access to a gym can seem downright impossible. However, if you’re unable to pay for a gym membership, or you’re limiting how often you frequent your gym due to coronavirus concerns, you should know that there is a way to get or stay fit without stepping foot inside a fitness facility. Here are 3 great suggestions.
Search for fitness tutorials on YouTube.
You might not have the time or money to book a session with a personal trainer, but you can experience the next best thing by queuing up your favorite YouTube fitness personality and following their videos. These days, it’s easier than ever to find thousands of fitness videos online – and, best of all, many are free! Simply search for the video streaming platform for the type of exercise you’d like to do and enjoy a gym-quality workout session at home.
Head to your nearest park.
Your neighborhood park isn’t just for kids. In fact, it’s a great place to go, if you want to get fit without a gym. For starters, your local park is a natural place to complete your walking or running routine – two exercises that don’t cost a dime yet can greatly enhance your health. In addition to scenic nature trails, many park areas also feature tennis courts, basketball courts, soccer fields, and areas for open activity. Some parks also boast community pools and outdoor gyms, which are usually positioned near playgrounds and have standard fitness equipment available for use.
Commit to at-home strength training.
Building muscle is a great way to rev your metabolism – which, in turn, can help you burn calories around the clock. Contrary to what you may believe, you don’t have to build muscle strictly within a gym setting. It is possible to sculpt muscles at home if you use the right equipment and follow a regular routine. Our recommendation is to purchase dumbbells or hand weights and master a few simple moves, like bicep curls and weighted lunges. Complete them regularly, and you’ll notice a difference in how your body looks and feels.
It’s always exciting to spice up your daily routine with something new! That’s why The Heights at La Salle Apartments in Durham, North Carolina encourages you to try out our weekly recipes, crafts, and lifestyle tips.
