Working out is crucial if you want to commit to a healthy lifestyle. Aside from helping you burn fat and gain muscle, exercise also makes you feel better, lifting your mood, relieving stress, and even motivating you to accomplish other goals. Yet, if you have a busy schedule balancing your career and/or family life, you might find it difficult to carve out the time needed to work out effectively. So, without further ado, here are 3 good ways to motivate yourself to work out.
Find someone to keep you accountable.
If you’re serious about kickstarting a healthy new lifestyle, it’s crucial that you find an accountability partner. Studies show that having an accountability partner or gym buddy greatly increases your exercise frequency and success. Whether you choose to rope in a friend or family member, talking to someone who is interested and invested in your success will make it more likely that you’ll continue to exercise on a regular basis. You can work out alongside this person, or simply report to them anytime you reach a new milestone.
Make mini movements throughout the day.
When you’re just starting a new exercise regimen, you might find it easy to get overwhelmed by the idea of committing to an hour-long workout every day. But, you don’t have to jump straight into a rigorous workout schedule to make a dent in your health goals. If you work in front of a computer all day, walking for a few minutes every hour can make a difference in your overall health. Even stretching or engaging in some light yoga can help you stay in-tune with your body, which will encourage you to engage in longer, “real” workout sessions later.
Eat a healthy diet.
Ever notice how big meals and unhealthy choices greatly reduce your motivation to hit the treadmill? Eating this type of food often places your body in a lethargic state, which is hard to break out of, once it sets in. By making the conscious choice to seek out and consume fresh, healthy food, you’re taking care of yourself, which in turn will make you think about those same kinds of choices when it comes to exercise. Not to mention, eating well will likely make you feel “lighter” and more energetic – energetic enough to work out.
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